Find what shakes your Zest:

Zesty Fitness Group Class Timetable

Monday Morning
ZESTY BLAST CLASS (8.45am) –
Intermediate. Studio/Online. 60 min

A great way to start your week with a bit of sweat! Interval Training workouts are a real calorie burner class while strengthening your entire body.

A classic ON & OFF Tabata Dropping circuit. 40/20s/ 30/15s & 20/10s.

We’ll take care to finish with a dynamic stretching/ mobility sequence,
key for best results and recovery.

60 min

Monday Afternoon PM
ZESTY TONING
HAPPY BELLY BARRE MATT (6 pm)
Studio/ Zoom ONLINE LIVE – 30 min

 It is a PILATE matt session sync with music for everyone who wants to strengthen and flatten their stomach.

If a flatter stomach, lifted butt and core are what you are after then this class is for you. The class is synced with music to bring beats to abs, core combination of moves on the matt to add a fun note.

45 Min

Tuesday Morning
ZEST FOR STRETCH & YOGA FLOW INSPIRED CLASS (9 am).
Studio/ Zoom ONLINE LIVE

This is the perfect complement to your cardio and strength training routine designed to keep you moving smoothly and pain free. This is a Yoga inspired and Mobility Stretching Flow class, ideal for beginners and intermediate to lean and stretch your muscles while working on your breathing. RESTORE, RE-CONNECT with your body and mind. Mobility, flexibility, all-in-one.

    60 Min

    Tuesday Evening After-Work
    ZESTY ZUMBA & A.B,S BLAST (7.45pm)
     Online Live/ Onsite. Low Impact

     Sometimes all we need is
    a good SWEAT and good MUSIC!
    Join my FUN DANCE Fitness & Abs Fusion class that will make your entire body move after a long sitting, stressful day at work.Free up your mind and get sweaty with a 30-min zumba dance and 10 min of Activation, Breathing, Sculpt core moves to bring you the happy Belly that we so like.

    45 min

    Wednesday Morning
    ZESTY POWER PILATE – FIT BALL
    (9 am)     – Studio/ Online Live

    Deep full-body sculpting workout based on Pilate series movements using pilate fit ball (big or small). Suitable for beginners. It designed to tone your muscles, correct your posture, connect with your deepest muscles while make you feel lengthened.
    Matt, Resistance band or Pilate small ball to inject fun and challenge.

    60 Min

    Thursday Early Morning
    ZEST of ENERGISING MORNING
    (7 am) – ONLINE LIVE

    30 min for a best wake-up.
    You will feel flexible, stretched, calm and virbrant as never. Morning stretching is the perfect start of your day and to reset your body and mind.

    We would focus on breathing, increasing mobility into your shoulders, hips, chest and lower back for best longivity and fell pain free

    40 Min

    Thursday Morning
    ZESTY TONING PILATE CLASS.
    9am – Online & Onsite

    Full-body sculpting workout based on Pilate series movements with a low impact 5 moves finisher to nicely elevate your heart and add the sweat we love. Suitable for everyone.

    Always offer options to suit your needs. This is designed to tone and strengthen your deep muscles with an emphasis on building toned arms and core. Use of Small Pilate ball or Resistance bands to inject fun and challenge.

    60 min

    ZESTY STRONG
    Friday Morning
    9am     – Onsite & Online Live

    Building Muscles and Strength is the best you can do for longevity.
    This full body dumbbell workout will test the strength and endurance of your arms, legs, glutes and your heart.

    A great fun class that makes you fall in love of using weights and feel comfortable. Building muscle mass is key  and our hormones loves them to make you burn more. Double win.

    60 - 75 Min

    * ZESTY ULTIMATE EXPERIENCE *
    Personal Training – One to One Rehab sessions


    If you have a special need – for example after an injury or you want to have one to one SESSIONS and tailor a specific programme for a personal or sportu event, I would be so delighted to help you and bring the best of zesty fitness experience to you and get you to your next level    . BOOKING required at zestforlifestudio@gmail.com

    I can also support you thrive your hormonal transition years and relieve symptoms of midlife years. I am certified menopause coach and I am passionate to gather tools and knowledge to create our best emotional, physical, mental environment.

    ZESTY DANCE: Dance Kids Classes at my studio and at LIL + Multi-Activity HOLIDAY Kids CAMP:

     

    • Next Zesty Kids Camp will be Halloween October HALF TERM 2024 – 3 DAYS OF MULTI ACTIVITY CAMP. 7-11 YEARS OLD. 9.30am – 4.30pm. Choose one day, 2 or 3 days camps. To enroll, simply email me at zestforlifestudio@gmail.com. Maximum of 10 children. Limited space. Price: 1 day = £50. 2 days = £85 and 3 days -£125. Dance, Fitness, Parcours, Art & Craft, Yoga Kids, Acro Gym.

    • Join my new Zesty Dance classes on Fridays afternoon and Saturday mornings for dancers from 4 years to 14.

    • For Lycee International pupils and students, you can join my dance classes from their ASP programmes through Eduka.

    Pursuit of Zesty Life: my online 5-week course that you can do anytime.

    Discover my first series of ‘Zesty Online Programs’  Two programmes to choose from: https://pursuit-of-zesty-life-academy.teachable.com/

    1-Happy Belly Foundation Challenge:

    5-week program to reconnect, heal and restore your abs, core. Aim to build the foundational strength of your internal core and deeper abs muscles. Learn how to activate your corset abs muscles and gradually integrates that essential strength into your everyday life.Have you ever noticed how good and lighter you feel when your stomach is flatter?

    2.Zesty Reset Boost Detox:

    7-day food and mind based cleanse to help us feel lighter, fresher, less bloated and energised for the new, summer season. Restart in ZEST. Either it is after a holiday or a long break, or as a booster to restart, this pack will help you to get rid out the buildup of toxins, level up energy, and reset healthier habits.